Individual Psychotherapy

A transformative decision…

Good counseling will have a profound impact on many aspects of your life – regardless of what your specific goals are.

It can change your most intimate relationships for the better, increase your sense of purpose in your career, and definitely improve your relationship with yourself.

The counseling process is always collaborative.

As trust is built, I’ll become “your person”… the one who is there for you and for your goals… no matter what.

You are the expert on you. I am the expert on human psychology and transformation.

The process of change is not always easy, but you will always feel safe and seen with me.

What we’ll do…

Given my background and training, I utilize “talk therapy” primarily… but I have other tools in my toolbox to help you reach your unique goals. I use a variety of assessment tools, for example, and I’m highly experienced in working with anxiety, mood disorders, and trauma.

One of the most powerful processes I use regularly in my practice is “Brainspotting,” developed by David Grand, PhD. “Brainspotting” accesses the deep brain and body to reprocess traumatic memories and/or beliefs, which can keep us feeling stuck for years.